Kid's Group


This class is taught by:

Kira Tufts

Education & Credentials
Bachelor of Kinesiology, Human Kinetics – University of Regina
Certified Exercise Physiologist - CSEP
 
Special Interests
Sports performance
Youth athletics
Exercise therapy & rehabilitation
 
Bio 
Kira grew up in Brandon, MB where she was involved in several competitive sports such as basketball, soccer, volleyball and figure skating. Kira moved to Regina in 2015 to complete her Bachelor's of Kinesiology. She also attended Medicine Hat College and Brandon University where she was a member of their Women’s Basketball Teams. Now she enjoys staying active by working out, playing with her dog, biking and participating in sports like basketball, soccer and ultimate frisbee. Kira has coached many levels of youth basketball including high performance camps, school and club basketball teams. Her love of sport, fitness and coaching is what motivates her as an exercise therapist and a trainer. She shares this motivation with clients to help them reach their goals in a challenging and fun way.
 

Brendan Mackenzie

Education & Credentials
Bachelor of Kinesiology (BKIN)
Certified Strength and Conditioning Specialist (CSCS)
Triathlon Community Coach
Ready to Race Cycling Coach

Special Interests
Running Form and Speed Training
Running Gait Analysis
Swim Stroke Improvement
Personalized Running Coaching
Personalized Triathlon/ Multisport Coaching
Strength Training for Running, Triathlon and Endurance Events
Individual and Group Strength Training for all your athletic and fitness goals
Health and Fitness Consultation and Accountability Sessions
 
About Brendan
Brendan is one of our senior staff members and has been with Level 10 for 10 years. Although, he has competed at a high level in many sports and is highly effective in training any athlete or any individual his expertise is in training endurance athletes. Currently he coaches Running and Triathlon both with the Level 10 Lightning Team as well as the Regina Multisport Club Youth Team. If you are a runner or triathlete or if you want to find out how to become one then he is someone you need to see.

Upcoming classes:

  • Mon Nov 19 4:00 pm - 5:00 pm with Kira Tufts
  • Thu Nov 22 4:00 pm - 5:00 pm with Kira Tufts
  • Mon Nov 26 4:00 pm - 5:00 pm with Kira Tufts
  • Thu Nov 29 4:00 pm - 5:00 pm with Brendan Mackenzie
  • Mon Dec 03 4:00 pm - 5:00 pm with Kira Tufts
  • Thu Dec 06 4:00 pm - 5:00 pm with Brendan Mackenzie
  • Mon Dec 10 4:00 pm - 5:00 pm with Kira Tufts
  • Thu Dec 13 4:00 pm - 5:00 pm with Brendan Mackenzie
  • Mon Dec 17 4:00 pm - 5:00 pm with Kira Tufts
  • Thu Dec 20 4:00 pm - 5:00 pm with Brendan Mackenzie