Vinyasa Yoga (10 Punch or Drop-in only)


This class is taught by:

Wendy Edwards

Credentials
Certified Yoga Teacher
 
About Wendy
Wendy's yoga class brings balance, inner strength, flexibility and energy in a “fluid posture flow” followed by breathing techniques and guided meditation. … leaving you feeling blissful with balanced body, breath and mind. Wendy’s introduction to yoga began with the Ashtanga style of yoga in 2005, to improve her flexibility. Through regular practice, Wendy discovered more than just the physical benefits from practicing yoga, she found it also helped her to be more focused, relieved stress and improved her general feeling of well-being. Wendy expanded her practice to include Sattva Yoga and completed her Sattva Yoga teacher training in March 2012 under the leadership and guidance of Rameen Peyrow, founder of Sattva Yoga and owner of the Sattva School of Yoga in Edmonton, Alberta. Wendy has been leading yoga classes since May 2012 teaching Sattva Yoga and other styles of yoga at various studios and venues in Regina and other centres. Wendy has always pursued her passion for health and fitness. She obtained her Fitness Instructor Certification in 2002 followed by a Personal Training Certification in 2006 through Can Fit Pro. Wendy enjoys sharing her knowledge of yoga in her classes, helping others find their true potential as well as achieve their fitness goals, improve their well-being and quality of life.

Maja Kralovcova

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle – University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for Sports Medicine and Science Council of Saskatchewan
Agatsu Kettlebell Certified, Level 1
Exercise Nutrition Certified, Level 1, Precision Nutrition
YogaFit Certified, Level 1
Restorative Yoga Certified, Yoga Alliance
Yin Yoga Certified,Yoga Alliance
Basketball Coach, Competitive Level, NCCP
 
Special Interests
Sport Performance Strength and Conditioning – any sport
Player On and Off-Court Development
Knee & Hip Rehabilitation – Pre- and Post- Surgery
Individual and Group Strength Training
Functional Movement Screen & Fitness Assessment
Spin and Fitness Class Instructing
Children Fitness Programs Obstacle Race Training
Yoga
 
About Maja
Maja has been a fitness enthusiast her whole life. She has been an exercise specialist with Level 10 for over 6 years and her passion for fitness keeps on growing. Maja has had an opportunity to work with large spectrum of people. She loves doing birthday and rock-climbing parties for young children, training athletes of any sport, level and age, assisting clients to lose weight, leading men’s groups, teaching spin and fitness classes or putting together challenging workouts for general population who simply want to get fitter. Given Maja played CIS basketball, has coached junior and senior high school players and has trained many basketball teams and players at Level 10, her expertise lies in developing basketball players on and off the court. Maja enjoys competing in tennis, triathlons and various running events. Her newest love is teaching yoga. She is excited to share her yoga practice and experience with clients at Level 10.

Jenna Fahrenschon

Credentials
YogaFit Certified, Level 5 YogaFit Certified,
Pre/Post Natal
 
About Jenna
Fitness has been a love of Jenna since she was a child, playing many different sports and participating in many different physical activities throughout her life. Jenna has added yoga to her list of activities she loves doing to keep active. She thought, what better way to spread her love of fitness, than to complete her teacher training and teach yoga at Level 10. In August of 2015, Jenna started her journey of reaching her goal of becoming a 200hr Registered Yoga Teacher with YogaFit. She has completed her courses up to Level 5 and is continuing to take courses to further her education in yoga to provide the best classes she can.
Come and flow through a series of breath synchronized postures that work toward improving balance, strength and flexibility. This is an energetic style of yoga that emphasizes core strengthening postures through a dynamic sequence of poses. Focus is placed on breathing, aligning the body properly to avoid injury and cultivating overall physical and mental awareness.
All Levels Welcome!
 
Monthly Unlimited and Chiselled Punch cards cannot be used for yoga classes.

Upcoming classes:

  • Sat Nov 25 9:30 am - 10:45 am with Wendy Edwards
  • Sat Dec 02 9:30 am - 10:45 am with Wendy Edwards
  • Sat Dec 16 9:30 am - 10:45 am with Wendy Edwards
  • Sat Dec 23 9:30 am - 10:45 am with Wendy Edwards
  • Sat Dec 30 9:30 am - 10:45 am with Wendy Edwards
  • Sat Jan 06 9:30 am - 10:45 am with Wendy Edwards
  • Sat Jan 13 9:30 am - 10:45 am with Wendy Edwards
  • Sat Jan 20 9:30 am - 10:45 am with Maja Kralovcova
  • Sat Jan 27 9:30 am - 10:45 am with Jenna Fahrenschon
  • Sat Feb 03 9:30 am - 10:45 am with Wendy Edwards
  • Sat Feb 10 9:30 am - 10:45 am with Wendy Edwards
  • Sat Feb 17 9:30 am - 10:45 am with Maja Kralovcova
  • Sat Feb 24 9:30 am - 10:45 am with Jenna Fahrenschon