Vinyasa Yoga (10 Punch or Drop-in only)


This class is taught by:

Wendy Edwards

Credentials
Certified Yoga Teacher
 
About Wendy
Wendy's yoga class brings balance, inner strength, flexibility and energy in a “fluid posture flow” followed by breathing techniques and guided meditation. … leaving you feeling blissful with balanced body, breath and mind. Wendy’s introduction to yoga began with the Ashtanga style of yoga in 2005, to improve her flexibility. Through regular practice, Wendy discovered more than just the physical benefits from practicing yoga, she found it also helped her to be more focused, relieved stress and improved her general feeling of well-being. Wendy expanded her practice to include Sattva Yoga and completed her Sattva Yoga teacher training in March 2012 under the leadership and guidance of Rameen Peyrow, founder of Sattva Yoga and owner of the Sattva School of Yoga in Edmonton, Alberta. Wendy has been leading yoga classes since May 2012 teaching Sattva Yoga and other styles of yoga at various studios and venues in Regina and other centres. Wendy has always pursued her passion for health and fitness. She obtained her Fitness Instructor Certification in 2002 followed by a Personal Training Certification in 2006 through Can Fit Pro. Wendy enjoys sharing her knowledge of yoga in her classes, helping others find their true potential as well as achieve their fitness goals, improve their well-being and quality of life.
Come and flow through a series of breath synchronized postures that work toward improving balance, strength and flexibility. This is an energetic style of yoga that emphasizes core strengthening postures through a dynamic sequence of poses. Focus is placed on breathing, aligning the body properly to avoid injury and cultivating overall physical and mental awareness.
All Levels Welcome!
 
Monthly Unlimited and Chiselled Punch cards cannot be used for yoga classes.

Upcoming classes:

  • Sat Aug 18 9:30 am - 10:45 am with Wendy Edwards
  • Sat Aug 25 9:30 am - 10:45 am with Wendy Edwards
  • Sat Sep 01 9:30 am - 10:45 am with A Substitute Trainer Column
  • Sat Sep 08 9:30 am - 10:45 am with Wendy Edwards
  • Sat Sep 15 9:30 am - 10:45 am with Wendy Edwards
  • Sat Sep 22 9:30 am - 10:45 am with A Substitute Trainer Column
  • Sat Oct 06 9:30 am - 10:45 am with A Substitute Trainer Column
  • Sat Oct 13 9:30 am - 10:45 am with A Substitute Trainer Column
  • Sat Oct 20 9:30 am - 10:45 am with A Substitute Trainer Column
  • Sat Oct 27 9:30 am - 10:45 am with Wendy Edwards
  • Sat Nov 03 9:30 am - 10:45 am with Wendy Edwards
  • Sat Nov 10 9:30 am - 10:45 am with Wendy Edwards
  • Sat Nov 17 9:30 am - 10:45 am with Wendy Edwards
  • Sat Nov 24 9:30 am - 10:45 am with Wendy Edwards
  • Sat Dec 01 9:30 am - 10:45 am with Wendy Edwards
  • Sat Dec 08 9:30 am - 10:45 am with Wendy Edwards
  • Sat Dec 15 9:30 am - 10:45 am with Wendy Edwards