Ultimate Obstacle Race Training


This class is taught by:

Nick Doulias

Education & Credentials
Bachelor of Science in Pharmacy-University of Saskatchewan
Certified Strength and Conditioning Specialist (NSCA)
 
About Nick
Nick is excited to be back at Level 10 where his passion for training and coaching began back in 2003. He has always enjoyed many sports and was a past provincial badminton champion and competed at nationals as well. Nick took up an interest in endurance sports after beginning training at Level 10 and has completed multiple Half Ironmans and 3 Ironman triathlons. In 2014 his fitness journey resulted in competing in INBF and IDFA natural bodybuilding competitions, winning the life transformation challenge at the IDFA competition. He is currently training to compete in his first Strongman competition in summer of 2017. Over the years Nick has enjoyed coaching people in a variety of things including endurance sports, strength training and nutrition. Having gone through the process himself, Nick has a keen interest in inspiring people to change their lives through hard work, perseverance, and most of all by allowing yourself to DREAM BIG.

Maja Kralovcova

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle – University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for Sports Medicine and Science Council of Saskatchewan
Agatsu Kettlebell Certified, Level 1
Exercise Nutrition Certified, Level 1, Precision Nutrition
Registered Yoga Teacher, RYT 200, Yoga Alliance (Vinyasa Yoga)
Restorative Yoga Certified, Yoga Alliance
Yin Yoga Certified,Yoga Alliance
Basketball Coach, Competitive Level, NCCP
 
Special Interests
Sport Performance Strength and Conditioning – any sport
Player On and Off-Court Development
Knee & Hip Rehabilitation – Pre- and Post- Surgery
Individual and Group Strength Training
Functional Movement Screen & Fitness Assessment
Spin and Fitness Class Instructing
Children Fitness Programs Obstacle Race Training
Yoga
 
About Maja
Maja has been a fitness enthusiast her whole life. She has been an exercise specialist with Level 10 for over 6 years and her passion for fitness keeps on growing. Maja has had an opportunity to work with large spectrum of people. She loves doing birthday and rock-climbing parties for young children, training athletes of any sport, level and age, assisting clients to lose weight, leading men’s groups, teaching spin and fitness classes or putting together challenging workouts for general population who simply want to get fitter. Given Maja played CIS basketball, has coached junior and senior high school players and has trained many basketball teams and players at Level 10, her expertise lies in developing basketball players on and off the court. Maja enjoys competing in tennis, triathlons and various running events. Her newest love is teaching yoga. She is excited to share her yoga practice and experience with clients at Level 10.
OBSTACLE RACE TRAINING - SUMMER EDITION
Get ready for your any obstacle race, mud race or adventure event you plan to conquer this summer at Level 10! Our weekly training sessions will get you stronger and build your stamina and you will gain the new skills necessary to conquer any obstacles. No race plans? Join us anyway! You can expect to be challenged, work hard, sweat and have ton of fun. Training will incorporate various equipment such as: tires, sledge hammers, ropes, monkey bars, climbing walls, sleds, javelins, and much more.

Anyone is welcome. Join us or just give it a try with our drop-in option!

Training sessions:
Total of 16 sessions

Days & Times:
Tuesdays 6pm - 7pm

Training Dates:

June 5, 12, 19, 26

July 3, 10, 17, 24, 31

August 7,14, 21, 28

September 4, 11, 18

(note: some sessions will be held at Douglas Park Hill)

Note: There are 6 sessions scheduled before Spartan races in Kimberley, 9 sessions before Spartan Races in Calgary, 16 sessions before Spartan Races in Vancouver & 15 sessions before Mud, Sweat and Tears in Asessippi.

Investment:
Full program - $264 ($16.50/class) + FREE run program
10 class punch card - $170 ($17/class)
5 class punch card - $92.50 ($18.50/class)
Drop in - $20/class
Running program - $30 (geared towards your running level and your race event)
*all pricing +gst


Upcoming classes:

  • Tue Aug 21 6:00 pm - 7:00 pm with Lindsay Fish
  • Tue Aug 28 6:00 pm - 7:00 pm with Nick Doulias
  • Tue Sep 04 6:00 pm - 7:00 pm with Nick Doulias
  • Tue Sep 11 6:00 pm - 7:00 pm with Nick Doulias
  • Tue Sep 18 6:00 pm - 7:00 pm with Maja Kralovcova