Ultimate Obstacle Race Training


This class is taught by:

Maja Kralovcova


Education & Credentials:
Bachelor of Kinesiology, Fitness & Lifestyle – University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for Sports Medicine and Science Council of Saskatchewan
Exercise Nutrition Certified, Level 1, Precision Nutrition
YogaFit Certified, Level 1
Restorative Yoga Certified, Yoga Alliance
Yin Yoga Certified,Yoga Alliance
Basketball Coach, Competitive Level, NCCP


Special Interests:

Sport Performance Strength and Conditioning – any sport - Volleyball, Basketball, Football, Hockey, Soccer, Tennis, Figure Skating, Diving, Wakeboarding
Basketball Player On and Off-Court Development
Knee & Hip Rehabilitation – Pre- and Post- Surgery
Individual and Group Strength Training
Functional Movement Screen & Fitness Assessment
Spin and Fitness Class Instructing
Children Fitness Programs
Mud & Obstacle Race Training


About Maja:
Maja has been a fitness enthusiast her whole life. She has been an exercise specialist with Level 10 for over 6 years and her passion for fitness keeps on growing. Maja has had an opportunity to work with large spectrum of people. She loves doing birthday and rock-climbing parties for young children, training athletes of any sport, level and age, assisting clients to lose weight, leading men’s groups, teaching spin and fitness classes or putting together challenging workouts for general population who simply want to get fitter. Given Maja played CIS basketball, has coached junior and senior high school players and has trained many basketball teams and players at Level 10, her expertise lies in developing basketball players on and off the court. Maja enjoys competing in tennis, triathlons and various running events. Her newest love is teaching yoga. She is excited to share her yoga practice and experience with clients at Level 10.

Jenna Leib

Since an early Jenna Leib has been physically active, participating in track and field, basketball, volleyball, and many outdoor activities. Jenna’s passion for wellness kept growing throughout university. After doing her fliework with Canadian Back Institution as a Exercise Therapist she decided to turn her passion into a career, Jenna graduated from the University of Regina with Bachelor if Kinesiology, Fitness and Lifestyle/Adapted Physical Activity.

Nothing is more important to Jenna than improving her clients’ health, wellness and lifestyle. She challenges her clients in a caring way and offers effective. Jenna is keen on education and is Certified Personal Trainer, Certified Cancer Exercise Specialist, Certified Yoga Instructor, Level one SFMA/FMS Certified and continues to work towards more certifications.

Jenna’s dedication to a variety of clientele, especially children, people with disabilities and people with various medical conditions has enabled her to develop specialized fitness programs and she is especially proud of the group exercise programs for cancer patients. Jenna intends to continue sharing her love of exercise with special populations whether it is in group or individual setting.

As an Exercise Physiologist, Jenna challenges her clients in caring way and offers effective and fun workouts.


Education:
  • Bachelor of Kinesiology, Fitness and Lifestyle – University of Regina
Credentials:
  • Certified Personal Trainer
  • Certified Exercise Physiologist, CSEP
  • Certified Cancer Exercise Specialist
  • Consultant for the Sport Medicine and Science Council of Saskatchewan
Special Interests:
  • Children fitness programs- non- athletic (3 and up)
  • Children with disabilities (3 and up)
  • People various injuries or recovering from surgeries
  • People with medical conditions (stroke, diabetes, heart conditions)
  • All cancer patients, especially breast cancer
  • Pre/post natal classes, Mommy boot camps
  • Weight management programs 
  • Beginner Runners

Steffa Maclintock

Education & Credentials:
Bachelor of Kinesiology with International Distinction; Fitness and Lifestyle and Adapted Movement Sciences - University of Regina
Certified Personal Trainer, CSEP-CPT
About Steffa:
Growing up traveling I found that sport allowed me to connect with new people as well as strive for personal growth as well as personal bests. My involvement in sport ranged from soccer, basketball, volleyball, cross country, track, to field hockey. However, my true passion was found in Rowing. I competed as a member of the Regina Rowing Club, University of Regina, as well as Team Sask from 2000-2009 making many Provincial and National debuts. I am currently enjoying training for long distance running as well as hoping to break into adventure racing and triathlons.
With the completion of my degree in 2010, and my Field Work being completed in New Zealand as a Research Assistant with Auckland University of Technology, I hope to draw upon my education and experiences to provide the highest quality of knowledgeable training techniques and protocols as well as to provide optimal support to my clients.
Level10 maintains a high regard for continued education, as do I, so in order to provide clients with the best knowledge and training I have perused Certified Strength and Conditioning Specialist.

Whether you are training for a specific obstacle race such as Spartan Race, Tough Mudder, Dirty Donkey, etc. or just want to try a different type of training, this class is for you. You can expect a challenging workout which will include conquering obstacles, learning new tricks, getting a good sweat on and of course having tons of fun! Non-traditional equipment such as ropes, tires, sledge hammers, monkey bars, sleds, rock/rope climbing, and much more are used every session.