Chiselled Class


This class is taught by:

Dan Y Yaskowich


Education:
Bachelor of Kinesiology – University of Regina

Credentials:
Certified Strength and Conditioning Specialist, NSCA

Certified Personal Trainer, CSEP

About Daniel:
Daniel originally hails from Wynyard, Saskatchewan, and came to Regina to pursue his education at the University of Regina. After completing his degree, Daniel started his career as a personal trainer at Level 10 in 2004. After spending a year with Level 10, he moved to London, Ontario, to work with Velocity Sports Performance as a strength and conditioning coach. Two years later, he moved back to Regina to be closer to home and rejoined the staff at Level 10 in spring 2008. Daniel has worked with a wide spectrum of clients, from elite athletes to people putting their foot in the facility for the first time. He loves the variety of clientele he gets to work with and enjoys the creative side of training he is able to express at Level 10. In his own time, he stays active with playing basketball and hockey, mountain biking, and outdoor activities Daniel has a natural ability to share his knowledge and teach others around him. His enthusiasm to educate people has led him to take on the role as a Fieldwork Coordinator at our facility. This program aids university students in their preparation to become trainers and strength and conditioning coaches. Daniel is also known for his ability to motivate his clients of all ages and inspire them to move forward and leave their insecurities behind.

Addison David

Education & Credentials:
Bachelor of Kinesiology - Human Kinetics and Adaptive Movement Science - University of Regina
Certified Exercise Physiologist (CSEP) NCCP competition coaching certification
NCCP First Nations coaching certification
Mental health Training Certificate
 
Interests:
Orthopaedic injuries, youth, CrossFit athletes, soccer, general fitness BIO:
 
About Addison:
Addison brings with her a zest for life and a passion for helping people find their inner motivation. After obtaining her undergraduate degree in kinesiology at the University of Regina in 2016, she completed her certification as a certified exercise physiologist. Addison has been working as a personal trainer and coach since 2014 with a wide range of clients such was children, athletes, and individuals with orthopaedic injuries. Along with training clients, she also takes the time to counsel and work with at risk youth. Her athletic pursuits have been lifelong in all things outdoors but currently she commits her spare time to playing on several sports teams including soccer, team handball and flag football. Currently, Addison is working towards attaining her Level 1 CrossFit certification for coaching and looks forward to working with different types of athletes & clients. Her philosophy around training is to work hard enough, enjoy it enough, and keep coming back for more... while always smiling.
* New as of January 2015 - all chiselled punch cards will expire at the end of each 10 week program.  Previous Chiselled punch cards do not apply. *
 
Chiselled is a 10 week program focused on changing your body shape and increasing your muscle definition. Each Chiselled work out is focused on high repetition, low resistance training, combined with light plyometric and cardiovascular exercises. The Chiselled program will increase your lean muscle mass, burn fat, and accelerate your metabolism.

The Science.......How can the Chiselled program change my body shape?

The key focus of the Chiselled program is accelerating your metabolism (metabolic rate) by increasing your lean muscle mass which will help you burn fat, increase your muscle definition and re-shape your body.

The high repetition, low weight resistance training will ensure optimal muscle fiber recruitment, muscle fatigue and tissue breakdown necessary for developing lean muscle.

Choose your “Chiselled” program package...

PUMPED Package:
2 Chiselled training sessions per week, and a
10 class punch card (for use of any of our fitness classes excluding Yoga and expiring at the end of the 10 week program)

RIPPED Package:
2 Chiselled training sessions per week, and a
20 class punch card (for use of any of our fitness classes excluding Yoga and expiring at the end of the 10 week program.)

 
Chiselled Punch cards cannot be used for yoga classes and expire at the end of the 10 week program.

Upcoming classes:

  • Mon Sep 25 5:00 pm - 6:00 pm with Dan Y Yaskowich
  • Tue Sep 26 6:00 am - 7:00 am with Addison David
  • Wed Sep 27 5:00 pm - 6:00 pm with Dan Y Yaskowich
  • Thu Sep 28 6:00 am - 7:00 am with Addison David
  • Mon Oct 02 5:00 pm - 6:00 pm with Dan Y Yaskowich
  • Tue Oct 03 6:00 am - 7:00 am with Addison David
  • Wed Oct 04 5:00 pm - 6:00 pm with Dan Y Yaskowich
  • Thu Oct 05 6:00 am - 7:00 am with Addison David
  • Tue Oct 10 6:00 am - 7:00 am with Addison David
  • Wed Oct 11 5:00 pm - 6:00 pm with Dan Y Yaskowich
  • Thu Oct 12 6:00 am - 7:00 am with FWS Ryan Wellman
  • Mon Oct 16 5:00 pm - 6:00 pm with Dan Y Yaskowich
  • Tue Oct 17 6:00 am - 7:00 am with Addison David
  • Wed Oct 18 5:00 pm - 6:00 pm with Dan Y Yaskowich
  • Thu Oct 19 6:00 am - 7:00 am with Addison David
  • Mon Oct 23 5:00 pm - 6:00 pm with Dan Y Yaskowich
  • Tue Oct 24 6:00 am - 7:00 am with Addison David
  • Wed Oct 25 5:00 pm - 6:00 pm with Dan Y Yaskowich
  • Thu Oct 26 6:00 am - 7:00 am with Addison David