Fit Forward


This class is taught by:

Preston Scott

Education & Credentials
University of Regina, Bachelor of Kinesiology, Human Kinetics major
NSCA Certified Strength and Conditioning Specialist
CSEP Certified Personal Trainer
 
About Preston
Preston currently resides in Lumsden, but has lived in a couple small towns while growing up. There, he played every sport that could fit his schedule including, volleyball, basketball, football, soccer, lacrosse, baseball, ultimate frisbee, and track and field. While in Lumsden he was successful at the provincial level, earning a bronze and two gold medals in basketball and football. He had several tryouts for junior football as well as CIS, however another concussion on an already long list of injuries kept him out of contact sports. This, as well as his history in the weight room, helped guide him to a Kinesiology degree, as he wants to help athletes play at their best level but more importantly being able to do that injury-free. He has been an athletic trainer with the U of R Rams for the last couple years and is starting to work with the track team now as well. His involvement in ultimate helped get the U of R Cougars teams a solid foundation in the school. His passion for helping people is with him everywhere he goes, and he enjoys giving people the tools they need to live a better, healthier life.
Fit Forward is one of our Small Group Training options. It offers a low impact way to get a good workout in twice a week; whether it's a lift, cardio, core, and/or mobility! It runs on Mondays and Wednesdays at 5:30 p.m all year round. Inquire with the front desk if you're interested in joining!

Upcoming classes:

  • Mon Nov 20 5:30 pm - 6:30 pm with Preston Scott
  • Wed Nov 22 5:30 pm - 6:30 pm with Preston Scott
  • Mon Nov 27 5:30 pm - 6:30 pm with Preston Scott
  • Wed Nov 29 5:30 pm - 6:30 pm with Preston Scott
  • Mon Dec 04 5:30 pm - 6:30 pm with Preston Scott
  • Wed Dec 06 5:30 pm - 6:30 pm with Preston Scott
  • Mon Dec 11 5:30 pm - 6:30 pm with Preston Scott
  • Wed Dec 13 5:30 pm - 6:30 pm with Preston Scott
  • Mon Dec 18 5:30 pm - 6:30 pm with Preston Scott
  • Wed Dec 20 5:30 pm - 6:30 pm with Preston Scott
  • Wed Dec 27 5:30 pm - 6:30 pm with Preston Scott
  • Wed Jan 03 5:30 pm - 6:30 pm with Preston Scott
  • Mon Jan 08 5:30 pm - 6:30 pm with Preston Scott
  • Wed Jan 10 5:30 pm - 6:30 pm with Preston Scott
  • Mon Jan 15 5:30 pm - 6:30 pm with Preston Scott
  • Wed Jan 17 5:30 pm - 6:30 pm with Preston Scott
  • Mon Jan 22 5:30 pm - 6:30 pm with Preston Scott
  • Wed Jan 24 5:30 pm - 6:30 pm with Preston Scott