Fit Forward -Open Small Group/Drop-in


This class is taught by:

Preston Scott

Education & Credentials
University of Regina, Bachelor of Kinesiology, Human Kinetics major
NSCA Certified Strength and Conditioning Specialist
CSEP Certified Personal Trainer
 
About Preston
Preston currently resides in Lumsden, but has lived in a couple small towns while growing up. There, he played every sport that could fit his schedule including, volleyball, basketball, football, soccer, lacrosse, baseball, ultimate frisbee, and track and field. While in Lumsden he was successful at the provincial level, earning a bronze and two gold medals in basketball and football. He had several tryouts for junior football as well as CIS, however another concussion on an already long list of injuries kept him out of contact sports. This, as well as his history in the weight room, helped guide him to a Kinesiology degree, as he wants to help athletes play at their best level but more importantly being able to do that injury-free. He has been an athletic trainer with the U of R Rams for the last couple years and is starting to work with the track team now as well. His involvement in ultimate helped get the U of R Cougars teams a solid foundation in the school. His passion for helping people is with him everywhere he goes, and he enjoys giving people the tools they need to live a better, healthier life.
Fit Forward is one of our Small Group Training options. It offers a low impact way to get a good workout in twice a week; whether it's a lift, cardio, core, and/or mobility! It runs on Mondays and Wednesdays at 5:30 p.m all year round. Inquire with the front desk if you're interested in joining!

Upcoming classes:

  • Mon Oct 22 5:30 pm - 6:30 pm with Preston Scott
  • Wed Oct 24 5:30 pm - 6:30 pm with Preston Scott
  • Mon Oct 29 5:30 pm - 6:30 pm with Preston Scott
  • Wed Oct 31 5:30 pm - 6:30 pm with Preston Scott
  • Mon Nov 05 5:30 pm - 6:30 pm with Preston Scott
  • Wed Nov 07 5:30 pm - 6:30 pm with Preston Scott
  • Wed Nov 14 5:30 pm - 6:30 pm with Preston Scott
  • Mon Nov 19 5:30 pm - 6:30 pm with Preston Scott
  • Wed Nov 21 5:30 pm - 6:30 pm with Preston Scott
  • Mon Nov 26 5:30 pm - 6:30 pm with Preston Scott
  • Wed Nov 28 5:30 pm - 6:30 pm with Preston Scott
  • Mon Dec 03 5:30 pm - 6:30 pm with Preston Scott
  • Wed Dec 05 5:30 pm - 6:30 pm with Preston Scott
  • Mon Dec 10 5:30 pm - 6:30 pm with Preston Scott
  • Wed Dec 12 5:30 pm - 6:30 pm with Preston Scott
  • Mon Dec 17 5:30 pm - 6:30 pm with Preston Scott
  • Wed Dec 19 5:30 pm - 6:30 pm with Preston Scott