Warrior Wednesday-Open Small Group/Drop-in


This class is taught by:

Ryan Wellman

Education:
Bachelor of Kinesiology – Human Kinetics (in progress)
Personal Training Specialist, CanFitPro
 
About Ryan:
Growing up in Regina, Ryan was a true sports’ nut playing hockey, basketball, football, baseball and pretty much any other team sport out there. During his studies at the University of Regina, Ryan played football with the Rams Football Team for 4 years. When the opportunity came up, Ryan followed his passion and decided to become a professional football player. He spent 2 years playing in the CFL as a defensive end with the Saskatchewan Roughriders. During his competitive years Ryan had always trained with Level 10 Fitness and learned to value the benefits of strength and conditioning which led him to his decision to make this his career path. He enjoys spending his summers being active at the Katepwa Lake. Up to this day he is a huge advocate for team sport and loves to teach, coach and play them all.

Dan Y Yaskowich

Education & Credentials
Bachelor of Kinesiology – University of Regina  
Certified Strength and Conditioning Specialist, NSCA
Certified Personal Trainer, CSEP
 
About Daniel
Daniel originally hails from Wynyard, Saskatchewan, and came to Regina to pursue his education at the University of Regina. After completing his degree, Daniel started his career as a personal trainer at Level 10 in 2004. After spending a year with Level 10, he moved to London, Ontario, to work with Velocity Sports Performance as a strength and conditioning coach. Two years later, he moved back to Regina to be closer to home and rejoined the staff at Level 10 in spring 2008. Daniel has worked with a wide spectrum of clients, from elite athletes to people putting their foot in the facility for the first time. He loves the variety of clientele he gets to work with and enjoys the creative side of training he is able to express at Level 10. In his own time, he stays active with playing basketball and hockey, mountain biking, and outdoor activities Daniel has a natural ability to share his knowledge and teach others around him. His enthusiasm to educate people has led him to take on the role as a Fieldwork Coordinator at our facility. This program aids university students in their preparation to become trainers and strength and conditioning coaches. Daniel is also known for his ability to motivate his clients of all ages and inspire them to move forward and leave their insecurities behind.
Test your limits with this intense workout that includes challenging exercises like, handstand pushups, bouldering rock walls, sledge slams, and tire flips. Warrior Wednesday will make a Warrior out of you.
Every Wednesday at 5:45 a.m and 5:30 p.m
Please register before showing up

Upcoming classes:

  • Wed Aug 22 5:45 am - 7:00 am with Ryan Wellman
  • Wed Aug 22 5:30 pm - 6:30 pm with Lindsay Fish
  • Wed Aug 29 5:45 am - 7:00 am with Ryan Wellman
  • Wed Aug 29 5:30 pm - 6:30 pm with Lindsay Fish
  • Wed Sep 05 5:45 am - 7:00 am with Ryan Wellman
  • Wed Sep 05 5:30 pm - 6:30 pm with Dan Y Yaskowich
  • Wed Sep 12 5:45 am - 7:00 am with Ryan Wellman
  • Wed Sep 12 5:30 pm - 6:30 pm with Ryan Wellman
  • Wed Sep 19 5:45 am - 7:00 am with Ryan Wellman
  • Wed Sep 19 5:30 pm - 6:30 pm with Ryan Wellman
  • Wed Sep 26 5:45 am - 7:00 am with Ryan Wellman
  • Wed Sep 26 5:30 pm - 6:30 pm with Lindsay Fish
  • Wed Oct 03 5:45 am - 7:00 am with Ryan Wellman