Warrior Wednesday-Open Small Group/Drop-in


This class is taught by:

Ryan Wellman

Education:
Bachelor of Kinesiology – Human Kinetics (in progress)
Personal Training Specialist, CanFitPro
 
About Ryan:
Growing up in Regina, Ryan was a true sports’ nut playing hockey, basketball, football, baseball and pretty much any other team sport out there. During his studies at the University of Regina, Ryan played football with the Rams Football Team for 4 years. When the opportunity came up, Ryan followed his passion and decided to become a professional football player. He spent 2 years playing in the CFL as a defensive end with the Saskatchewan Roughriders. During his competitive years Ryan had always trained with Level 10 Fitness and learned to value the benefits of strength and conditioning which led him to his decision to make this his career path. He enjoys spending his summers being active at the Katepwa Lake. Up to this day he is a huge advocate for team sport and loves to teach, coach and play them all.

Chelsea Ziolkowski

Education & Credentials
Bachelor of Kinesiology, Human Kinetics & Health Promotion - University of Regina
Certified Personal Trainer, CanFit Pro
 
Special Interests
Volleyball, Boxing, Golf, Hockey, General population to elite athletes
 
About Chelsea
Growing up in Weyburn, Saskatchewan, Chelsea was involved in many different sports. She especially took an interest in hockey, volleyball, golf and softball. She went on to play CIS volleyball for the University of Regina Cougars and competed at the National Championship in the 2014 season. She continues to play competitive volleyball, as well as enters Amateur golf tournaments when time permits. Chelsea especially enjoys training general population and elite athletes and teaching spin and boxing fitness classes. Chelsea's passion is in assisting her clients reach their fitness goals and helping them push to achieve a strong and healthy lifestyle. Currently Chelsea is working towards a TSAC certification. She has a keen interest in physically training the military, fire and rescue, law enforcement, protective services, and other emergency personnel to improve performance, promote wellness, and decrease injury risk.
Test your limits with this intense workout that includes challenging exercises like, handstand pushups, bouldering rock walls, sledge slams, and tire flips. Warrior Wednesday will make a Warrior out of you.
Every Wednesday at 5:45 a.m and 5:30 p.m
Please register before showing up

Upcoming classes:

  • Wed Oct 24 5:45 am - 7:00 am with Ryan Wellman
  • Wed Oct 24 5:30 pm - 6:30 pm with Chelsea Ziolkowski
  • Wed Oct 31 5:45 am - 7:00 am with Ryan Wellman
  • Wed Oct 31 5:30 pm - 6:30 pm with Chelsea Ziolkowski
  • Wed Nov 07 5:45 am - 7:00 am with A Substitute Trainer Column
  • Wed Nov 07 5:30 pm - 6:30 pm with Chelsea Ziolkowski
  • Wed Nov 14 5:45 am - 7:00 am with Ryan Wellman
  • Wed Nov 14 5:30 pm - 6:30 pm with Chelsea Ziolkowski
  • Wed Nov 21 5:45 am - 7:00 am with Ryan Wellman
  • Wed Nov 21 5:30 pm - 6:30 pm with Chelsea Ziolkowski
  • Wed Nov 28 5:45 am - 7:00 am with Ryan Wellman
  • Wed Nov 28 5:30 pm - 6:30 pm with Chelsea Ziolkowski
  • Wed Dec 05 5:45 am - 7:00 am with Ryan Wellman