Cardio & Core


This class is taught by:

Lindsay Fish

Education & Credentials
Bachelor of Kinesiology - University of Regina
Certified Personal Trainer - CSEP
 
 
About Lindsay
Growing up in Moose Jaw, Lindsay participated in multiple sports including speed skating, soccer, basketball, badminton, track and field, and cross country. She went on to the U of R cross-country and track and field team for the 2013/2014 season and competed at the 2013 CIS cross country National championships. Following that season she switched back to speed skating and competed at the 2015 Canada Winter games for long track speed skating. Since then She has continued to play recreational sports including soccer and ultimate Frisbee. Lindsay enjoys working with the general population and athletes, helping everyone accomplish their fitness and athletic goals.

Dan Y Yaskowich

Education & Credentials
Bachelor of Kinesiology – University of Regina  
Certified Strength and Conditioning Specialist, NSCA
Certified Personal Trainer, CSEP
 
About Daniel
Daniel originally hails from Wynyard, Saskatchewan, and came to Regina to pursue his education at the University of Regina. After completing his degree, Daniel started his career as a personal trainer at Level 10 in 2004. After spending a year with Level 10, he moved to London, Ontario, to work with Velocity Sports Performance as a strength and conditioning coach. Two years later, he moved back to Regina to be closer to home and rejoined the staff at Level 10 in spring 2008. Daniel has worked with a wide spectrum of clients, from elite athletes to people putting their foot in the facility for the first time. He loves the variety of clientele he gets to work with and enjoys the creative side of training he is able to express at Level 10. In his own time, he stays active with playing basketball and hockey, mountain biking, and outdoor activities Daniel has a natural ability to share his knowledge and teach others around him. His enthusiasm to educate people has led him to take on the role as a Fieldwork Coordinator at our facility. This program aids university students in their preparation to become trainers and strength and conditioning coaches. Daniel is also known for his ability to motivate his clients of all ages and inspire them to move forward and leave their insecurities behind.

Maja Kralovcova

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle – University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for Sports Medicine and Science Council of Saskatchewan
Agatsu Kettlebell Certified, Level 1
Exercise Nutrition Certified, Level 1, Precision Nutrition
Registered Yoga Teacher, RYT 200, Yoga Alliance (Vinyasa Yoga)
Restorative Yoga Certified, Yoga Alliance
Yin Yoga Certified,Yoga Alliance
Basketball Coach, Competitive Level, NCCP
 
Special Interests
Sport Performance Strength and Conditioning – any sport
Player On and Off-Court Development
Knee & Hip Rehabilitation – Pre- and Post- Surgery
Individual and Group Strength Training
Functional Movement Screen & Fitness Assessment
Spin and Fitness Class Instructing
Children Fitness Programs Obstacle Race Training
Yoga
 
About Maja
Maja has been a fitness enthusiast her whole life. She has been an exercise specialist with Level 10 for over 6 years and her passion for fitness keeps on growing. Maja has had an opportunity to work with large spectrum of people. She loves doing birthday and rock-climbing parties for young children, training athletes of any sport, level and age, assisting clients to lose weight, leading men’s groups, teaching spin and fitness classes or putting together challenging workouts for general population who simply want to get fitter. Given Maja played CIS basketball, has coached junior and senior high school players and has trained many basketball teams and players at Level 10, her expertise lies in developing basketball players on and off the court. Maja enjoys competing in tennis, triathlons and various running events. Her newest love is teaching yoga. She is excited to share her yoga practice and experience with clients at Level 10.
An all cardiovascular (CV) related class that may include Spin, Treadmill/Outdoor running, Versaclimber, Air Bikes, Rowers, etc. accompanied with core strength movements.

Upcoming classes:

  • Tue Dec 11 5:30 pm - 6:30 pm with Lindsay Fish
  • Sat Dec 15 7:45 am - 8:45 am with Dan Y Yaskowich
  • Tue Dec 18 5:30 pm - 6:30 pm with Lindsay Fish
  • Sat Dec 22 7:45 am - 8:45 am with Maja Kralovcova
  • Wed Dec 26 9:00 am - 10:00 am with Maja Kralovcova
  • Sat Dec 29 7:45 am - 8:45 am with Lindsay Fish
  • Sat Jan 05 7:45 am - 8:45 am with Lindsay Fish
  • Tue Jan 08 5:30 pm - 6:30 pm with Lindsay Fish
  • Sat Jan 12 7:45 am - 8:45 am with Lindsay Fish
  • Tue Jan 15 5:30 pm - 6:30 pm with Lindsay Fish
  • Sat Jan 19 7:45 am - 8:45 am with Lindsay Fish
  • Tue Jan 22 5:30 pm - 6:30 pm with Lindsay Fish
  • Sat Jan 26 7:45 am - 8:45 am with Lindsay Fish
  • Tue Jan 29 5:30 pm - 6:30 pm with Lindsay Fish
  • Sat Feb 02 7:45 am - 8:45 am with Lindsay Fish
  • Tue Feb 05 5:30 pm - 6:30 pm with Lindsay Fish
  • Sat Feb 09 7:45 am - 8:45 am with Lindsay Fish
  • Tue Feb 12 5:30 pm - 6:30 pm with Lindsay Fish
  • Sat Feb 16 7:45 am - 8:45 am with Lindsay Fish