Sweat Shop


This class is taught by:

Laura Benson

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle - University of Regina
Certified Strength and Conditioning Specialist - NSCA
Agatsu Kettlebell Level 1 Certification
Agatsu Lower Body Joint Mobility Level 1 Certification
Consultant for the Sport Medicine and Science Council of Saskatchewan
 
Special Interests
Sport Performance Strength & Conditioning
Individual & Group Strength Training
Kettlebell Training
Spin & Fitness Class Training
Triathlon Training
 
About Laura
Originally from Brownlee Saskatchewan Laura has been involved in sports from a young age, participating in basketball, volleyball, track & field, and triathlons. Laura attended the University of Regina where she obtained her Bachelor's of Kinesiology. During University Laura was on the U of R Track & Field Team, participating in Long Jump, Triple Jump, & Sprints. Presently Laura is very active in Triathlon's & has completed Ironman Canada twice, as well as competing in and supporting local races. Working with Athletes & General Population Clients Laura enjoys seeing and helping them achieve their fitness goals, whether its working on agility or obtaining their first push up. Laura challenges her clients & classes, showing them just how much they are capable of. "Level 10 is an amazing atmosphere & community which makes my job so great. Very welcoming environment for individuals of all abilities."

Dan Y Yaskowich

Education & Credentials
Bachelor of Kinesiology – University of Regina  
Certified Strength and Conditioning Specialist, NSCA
Certified Personal Trainer, CSEP
 
About Daniel
Daniel originally hails from Wynyard, Saskatchewan, and came to Regina to pursue his education at the University of Regina. After completing his degree, Daniel started his career as a personal trainer at Level 10 in 2004. After spending a year with Level 10, he moved to London, Ontario, to work with Velocity Sports Performance as a strength and conditioning coach. Two years later, he moved back to Regina to be closer to home and rejoined the staff at Level 10 in spring 2008. Daniel has worked with a wide spectrum of clients, from elite athletes to people putting their foot in the facility for the first time. He loves the variety of clientele he gets to work with and enjoys the creative side of training he is able to express at Level 10. In his own time, he stays active with playing basketball and hockey, mountain biking, and outdoor activities Daniel has a natural ability to share his knowledge and teach others around him. His enthusiasm to educate people has led him to take on the role as a Fieldwork Coordinator at our facility. This program aids university students in their preparation to become trainers and strength and conditioning coaches. Daniel is also known for his ability to motivate his clients of all ages and inspire them to move forward and leave their insecurities behind.

Preston Scott

Education & Credentials
University of Regina, Bachelor of Kinesiology, Human Kinetics major
NSCA Certified Strength and Conditioning Specialist
CSEP Certified Personal Trainer
 
About Preston
Preston currently resides in Lumsden, but has lived in a couple small towns while growing up. There, he played every sport that could fit his schedule including, volleyball, basketball, football, soccer, lacrosse, baseball, ultimate frisbee, and track and field. While in Lumsden he was successful at the provincial level, earning a bronze and two gold medals in basketball and football. He had several tryouts for junior football as well as CIS, however another concussion on an already long list of injuries kept him out of contact sports. This, as well as his history in the weight room, helped guide him to a Kinesiology degree, as he wants to help athletes play at their best level but more importantly being able to do that injury-free. He has been an athletic trainer with the U of R Rams for the last couple years and is starting to work with the track team now as well. His involvement in ultimate helped get the U of R Cougars teams a solid foundation in the school. His passion for helping people is with him everywhere he goes, and he enjoys giving people the tools they need to live a better, healthier life.
Power up the hills, blast through the versa sprints, take it out on boxing bags and experience what endurance is all about. This workout has it all! It’s a guaranteed breathless venture that will leave you drenched in sweat. Going NONSTOP so don’t forget your water bottle.

Upcoming classes:

  • Sat Oct 20 7:45 am - 8:45 am with Laura Benson
  • Tue Oct 23 5:30 pm - 6:30 pm with Dan Y Yaskowich
  • Wed Oct 24 7:30 pm - 8:30 pm with Preston Scott
  • Sat Oct 27 7:45 am - 8:45 am with Lindsay Fish
  • Tue Oct 30 5:30 pm - 6:30 pm with Lindsay Fish
  • Wed Oct 31 7:30 pm - 8:30 pm with Preston Scott
  • Sat Nov 03 7:45 am - 8:45 am with Lindsay Fish
  • Tue Nov 06 5:30 pm - 6:30 pm with Lindsay Fish
  • Wed Nov 07 7:30 pm - 8:30 pm with Preston Scott
  • Sat Nov 10 7:45 am - 8:45 am with Dan Y Yaskowich
  • Tue Nov 13 5:30 pm - 6:30 pm with Lindsay Fish
  • Wed Nov 14 7:30 pm - 8:30 pm with Preston Scott
  • Sat Nov 17 7:45 am - 8:45 am with Dan Y Yaskowich
  • Tue Nov 20 5:30 pm - 6:30 pm with Lindsay Fish
  • Wed Nov 21 7:30 pm - 8:30 pm with Preston Scott
  • Sat Nov 24 7:45 am - 8:45 am with Becky Bend
  • Tue Nov 27 5:30 pm - 6:30 pm with Lindsay Fish
  • Wed Nov 28 7:30 pm - 8:30 pm with Preston Scott
  • Sat Dec 01 7:45 am - 8:45 am with Lindsay Fish
  • Tue Dec 04 5:30 pm - 6:30 pm with Lindsay Fish