Cycletherapy


This class is taught by:

Cassandra Serbu

Education & Credentials
Bachelor of Kinesiology- Human Kinetics- University of Regina
Certified Personal Trainer (CSEP)
 
Special Interests
Athletes and athletic training, general fitness, spin and therapies such as Athletic Therapy and Physiotherapy.
 
About Cassandra
Cassandra is the type of person that will never go unheard or unnoticed. She loves working with and meeting all kinds of people and enjoys motivating them with her exciting and enthusiastic personality. She completed her undergraduate degree in kinesiology at the University of Regina and is excited to put her knowledge to work. She competed on the U of R Track & Field for her first two years of university and has a strong interest and passion towards rehabilitation because of her own experiences with injury rehabilitation programs. Her experiences include working alongside the strength & conditioning specialist for the U of R Rams Football Team as well as helped to administer workout programs for other athletes at the university. She has also worked with the Athletic Therapists at the university as a student trainer for the U of R Track & Field Team and continues to work with them to promote the care and prevention of injuries. Cassandra is working towards attaining her Strength & Conditioning Certification and is eager to continue her education with her new team. Her philosophy for training is to first do it right, and the rest will follow. As well as being thankful for the incredible things our bodies can do.
Feel the music and get your pulse to the max! From classic beats to today's hot grooves, this cycling class brings rhythm to your ride. Whether you're a serious cyclist or just starting out, this class offers a hard core workout. The ride is followed up with full body stretching that will leave you feeling long, tall and fresh for the weekend!

Upcoming classes:

  • Fri Nov 24 5:30 pm - 6:30 pm with Cassandra Serbu
  • Fri Dec 01 5:30 pm - 6:30 pm with Cassandra Serbu
  • Fri Dec 08 5:30 pm - 6:30 pm with Cassandra Serbu
  • Fri Dec 15 5:30 pm - 6:30 pm with Cassandra Serbu
  • Fri Dec 22 5:30 pm - 6:30 pm with Cassandra Serbu
  • Fri Dec 29 5:30 pm - 6:30 pm with Cassandra Serbu
  • Fri Jan 05 5:30 pm - 6:30 pm with A Substitute Trainer Column
  • Fri Jan 12 5:30 pm - 6:30 pm with A Substitute Trainer Column
  • Fri Jan 19 5:30 pm - 6:30 pm with A Substitute Trainer Column
  • Fri Jan 26 5:30 pm - 6:30 pm with A Substitute Trainer Column
  • Fri Feb 02 5:30 pm - 6:30 pm with A Substitute Trainer Column
  • Fri Feb 09 5:30 pm - 6:30 pm with A Substitute Trainer Column
  • Fri Feb 16 5:30 pm - 6:30 pm with A Substitute Trainer Column
  • Fri Feb 23 5:30 pm - 6:30 pm with A Substitute Trainer Column
  • Fri Mar 02 5:30 pm - 6:30 pm with A Substitute Trainer Column
  • Fri Mar 09 5:30 pm - 6:30 pm with A Substitute Trainer Column
  • Fri Mar 16 5:30 pm - 6:30 pm with A Substitute Trainer Column