The Lift


This class is taught by:

Addison David

Education & Credentials:
Bachelor of Kinesiology - Human Kinetics and Adaptive Movement Science - University of Regina
Certified Exercise Physiologist (CSEP) NCCP competition coaching certification
NCCP First Nations coaching certification
Mental health Training Certificate
 
Interests:
Orthopaedic injuries, youth, CrossFit athletes, soccer, general fitness BIO:
 
About Addison:
Addison brings with her a zest for life and a passion for helping people find their inner motivation. After obtaining her undergraduate degree in kinesiology at the University of Regina in 2016, she completed her certification as a certified exercise physiologist. Addison has been working as a personal trainer and coach since 2014 with a wide range of clients such was children, athletes, and individuals with orthopaedic injuries. Along with training clients, she also takes the time to counsel and work with at risk youth. Her athletic pursuits have been lifelong in all things outdoors but currently she commits her spare time to playing on several sports teams including soccer, team handball and flag football. Currently, Addison is working towards attaining her Level 1 CrossFit certification for coaching and looks forward to working with different types of athletes & clients. Her philosophy around training is to work hard enough, enjoy it enough, and keep coming back for more... while always smiling.

Maja Kralovcova


Education & Credentials:
Bachelor of Kinesiology, Fitness & Lifestyle – University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for Sports Medicine and Science Council of Saskatchewan
Exercise Nutrition Certified, Level 1, Precision Nutrition
YogaFit Certified, Level 1
Restorative Yoga Certified, Yoga Alliance
Yin Yoga Certified,Yoga Alliance
Basketball Coach, Competitive Level, NCCP


Special Interests:

Sport Performance Strength and Conditioning – any sport - Volleyball, Basketball, Football, Hockey, Soccer, Tennis, Figure Skating, Diving, Wakeboarding
Basketball Player On and Off-Court Development
Knee & Hip Rehabilitation – Pre- and Post- Surgery
Individual and Group Strength Training
Functional Movement Screen & Fitness Assessment
Spin and Fitness Class Instructing
Children Fitness Programs
Mud & Obstacle Race Training


About Maja:
Maja has been a fitness enthusiast her whole life. She has been an exercise specialist with Level 10 for over 6 years and her passion for fitness keeps on growing. Maja has had an opportunity to work with large spectrum of people. She loves doing birthday and rock-climbing parties for young children, training athletes of any sport, level and age, assisting clients to lose weight, leading men’s groups, teaching spin and fitness classes or putting together challenging workouts for general population who simply want to get fitter. Given Maja played CIS basketball, has coached junior and senior high school players and has trained many basketball teams and players at Level 10, her expertise lies in developing basketball players on and off the court. Maja enjoys competing in tennis, triathlons and various running events. Her newest love is teaching yoga. She is excited to share her yoga practice and experience with clients at Level 10.

Chelsea Ziolkowski


Education and credentials:
Bachelor of Kinesiology, Human Kinetics & Health Promotion - University of Regina 
Certified Personal Trainer, CanFit Pro
 
Special Interests:
Volleyball, Boxing, Golf, Hockey, General population to elite athletes 
 
About Chelsea:
Growing up in Weyburn, Saskatchewan, Chelsea was involved in many different sports. She especially took an interest in hockey, volleyball, golf and softball. She went on to play CIS volleyball for the University of Regina Cougars and competed at the National Championship in the 2014 season. She continues to play competitive volleyball, as well as enters Amateur golf tournaments when time permits. Chelsea especially enjoys training general population and elite athletes and teaching spin and boxing fitness classes. Chelsea's passion is in assisting her clients reach their fitness goals and helping them push to achieve a strong and healthy lifestyle. Currently Chelsea is working towards a TSAC certification. She has a keen interest in physically training the military, fire and rescue, law enforcement, protective services, and other emergency personnel to improve performance, promote wellness, and decrease injury risk.
Grab some weights and get ready to lift! This full body resistance workout will tackle all of your major muscle groups. Improve your shape, posture and pillar strength by challenging balance and control using compound lifts. Squat, pull and press your way to a stronger, leaner and more toned you!

Upcoming classes:

  • Sun Sep 24 11:00 am - 12:00 pm with Addison David
  • Thu Sep 28 4:30 pm - 5:30 pm with Landon Buch
  • Sun Oct 01 11:00 am - 12:00 pm with Addison David
  • Thu Oct 05 4:30 pm - 5:30 pm with Landon Buch
  • Sun Oct 08 11:00 am - 12:00 pm with Maja Kralovcova
  • Thu Oct 12 4:30 pm - 5:30 pm with Landon Buch
  • Sun Oct 15 11:00 am - 12:00 pm with Maja Kralovcova
  • Thu Oct 19 4:30 pm - 5:30 pm with Landon Buch
  • Sun Oct 22 11:00 am - 12:00 pm with Addison David
  • Thu Oct 26 4:30 pm - 5:30 pm with Landon Buch
  • Sun Oct 29 11:00 am - 12:00 pm with Maja Kralovcova
  • Thu Nov 02 4:30 pm - 5:30 pm with Chelsea Ziolkowski
  • Sun Nov 05 11:00 am - 12:00 pm with Maja Kralovcova
  • Thu Nov 09 4:30 pm - 5:30 pm with Chelsea Ziolkowski
  • Sun Nov 12 11:00 am - 12:00 pm with Maja Kralovcova
  • Thu Nov 16 4:30 pm - 5:30 pm with Chelsea Ziolkowski
  • Sun Nov 19 11:00 am - 12:00 pm with Addison David
  • Thu Nov 23 4:30 pm - 5:30 pm with Chelsea Ziolkowski
  • Sun Nov 26 11:00 am - 12:00 pm with Maja Kralovcova
  • Thu Nov 30 4:30 pm - 5:30 pm with Chelsea Ziolkowski