Core Melt


This class is taught by:

Christine Laprairie

Education & Credentials
Bachelor of Kinesiology, Human Kinetics – University of Regina
N.C.C.P.T. – Certificate of Personal Training
NCCP Skate Canada Professional Coach
 
About Christine
Christine was born and raised in Regina. She first stepped on the ice at the age of four and fell in love with figure skating. Throughout her figure skating career Christine obtained her Gold level Freeskate, Skills and Interpretive tests, won provincial medals at the Sectional and StarSkate level, and competed at the Skate Canada National Challenge. To enhance her figure skating, Christine studied Ballet and completed the Royal Academy of Dance Grade 1-8 exams and Intermediate Vocational exam. She also trained at Level 10 and saw the value that the training brought to her competitive sport. This inspired Christine to obtain her Kinesiology degree and complete her fieldwork at Level 10, all while coaching figure skating at Skate Regina. Coaching and working at Level 10 has provided her with the knowledge on how to break down and correct movement patterns and motivate her clients. Christine enjoys working with a wide variety of individuals and is very passionate about helping every person achieve his or her fitness goals in addition to maintaining a healthy lifestyle.

It’s your belly’s worst nightmare. Dynamic workout made up of high intensity interval training, full body movements and legendary core exercises to help maximize your results. Say goodbye to fat and hello to six-pack.


Upcoming classes:

  • Wed Nov 22 9:15 am - 10:15 am with Christine Laprairie
  • Wed Nov 29 9:15 am - 10:15 am with Christine Laprairie
  • Wed Dec 06 9:15 am - 10:15 am with Christine Laprairie
  • Wed Dec 13 9:15 am - 10:15 am with Christine Laprairie
  • Wed Dec 20 9:15 am - 10:15 am with Christine Laprairie
  • Wed Dec 27 9:15 am - 10:15 am with Christine Laprairie
  • Wed Jan 03 9:15 am - 10:15 am with Christine Laprairie
  • Wed Jan 10 9:15 am - 10:15 am with Christine Laprairie
  • Wed Jan 17 9:15 am - 10:15 am with Christine Laprairie
  • Wed Jan 24 9:15 am - 10:15 am with Christine Laprairie
  • Wed Jan 31 9:15 am - 10:15 am with Christine Laprairie
  • Wed Feb 07 9:15 am - 10:15 am with Christine Laprairie
  • Wed Feb 14 9:15 am - 10:15 am with Christine Laprairie
  • Wed Feb 21 9:15 am - 10:15 am with Christine Laprairie
  • Wed Feb 28 9:15 am - 10:15 am with Christine Laprairie
  • Wed Mar 07 9:15 am - 10:15 am with Christine Laprairie
  • Wed Mar 14 9:15 am - 10:15 am with Christine Laprairie