Kettlebell


This class is taught by:

Chelsea Ziolkowski


Education and credentials:
Bachelor of Kinesiology, Human Kinetics & Health Promotion - University of Regina 
Certified Personal Trainer, CanFit Pro
 
Special Interests:
Volleyball, Boxing, Golf, Hockey, General population to elite athletes 
 
About Chelsea:
Growing up in Weyburn, Saskatchewan, Chelsea was involved in many different sports. She especially took an interest in hockey, volleyball, golf and softball. She went on to play CIS volleyball for the University of Regina Cougars and competed at the National Championship in the 2014 season. She continues to play competitive volleyball, as well as enters Amateur golf tournaments when time permits. Chelsea especially enjoys training general population and elite athletes and teaching spin and boxing fitness classes. Chelsea's passion is in assisting her clients reach their fitness goals and helping them push to achieve a strong and healthy lifestyle. Currently Chelsea is working towards a TSAC certification. She has a keen interest in physically training the military, fire and rescue, law enforcement, protective services, and other emergency personnel to improve performance, promote wellness, and decrease injury risk.

Preston Scott

 
Education/Credentials:
University of Regina, Bachelor of Kinesiology, Human Kinetics major
NSCA Certified Strength and Conditioning Specialist
CSEP Certified Personal Trainer
 
About Preston
Preston currently resides in Lumsden, but has lived in a couple small towns while growing up. There, he played every sport that could fit his schedule including, volleyball, basketball, football, soccer, lacrosse, baseball, ultimate frisbee, and track and field. While in Lumsden he was successful at the provincial level, earning a bronze and two gold medals in basketball and football. He had several tryouts for junior football as well as CIS, however another concussion on an already long list of injuries kept him out of contact sports. This, as well as his history in the weight room, helped guide him to a Kinesiology degree, as he wants to help athletes play at their best level but more importantly being able to do that injury-free. He has been an athletic trainer with the U of R Rams for the last couple years and is starting to work with the track team now as well. His involvement in ultimate helped get the U of R Cougars teams a solid foundation in the school. His passion for helping people is with him everywhere he goes, and he enjoys giving people the tools they need to live a better, healthier life.

Maja Kralovcova


Education & Credentials:
Bachelor of Kinesiology, Fitness & Lifestyle – University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for Sports Medicine and Science Council of Saskatchewan
Exercise Nutrition Certified, Level 1, Precision Nutrition
YogaFit Certified, Level 1
Restorative Yoga Certified, Yoga Alliance
Yin Yoga Certified,Yoga Alliance
Basketball Coach, Competitive Level, NCCP


Special Interests:

Sport Performance Strength and Conditioning – any sport - Volleyball, Basketball, Football, Hockey, Soccer, Tennis, Figure Skating, Diving, Wakeboarding
Basketball Player On and Off-Court Development
Knee & Hip Rehabilitation – Pre- and Post- Surgery
Individual and Group Strength Training
Functional Movement Screen & Fitness Assessment
Spin and Fitness Class Instructing
Children Fitness Programs
Mud & Obstacle Race Training


About Maja:
Maja has been a fitness enthusiast her whole life. She has been an exercise specialist with Level 10 for over 6 years and her passion for fitness keeps on growing. Maja has had an opportunity to work with large spectrum of people. She loves doing birthday and rock-climbing parties for young children, training athletes of any sport, level and age, assisting clients to lose weight, leading men’s groups, teaching spin and fitness classes or putting together challenging workouts for general population who simply want to get fitter. Given Maja played CIS basketball, has coached junior and senior high school players and has trained many basketball teams and players at Level 10, her expertise lies in developing basketball players on and off the court. Maja enjoys competing in tennis, triathlons and various running events. Her newest love is teaching yoga. She is excited to share her yoga practice and experience with clients at Level 10.

Kettlebells are an effective training tool maximizing results in workouts. Challenge your core strength, flexibility, balance and stability, coordination, cardio, and muscular endurance with the newest dynamic exercises at all skill and fitness levels. Be ready to work!!


Upcoming classes:

  • Sat Sep 23 9:00 am - 10:00 am with Chelsea Ziolkowski
  • Sat Sep 23 10:00 am - 11:00 am with Chelsea Ziolkowski
  • Mon Sep 25 6:30 pm - 7:30 pm with Landon Buch
  • Tue Sep 26 4:30 pm - 5:30 pm with Chelsea Ziolkowski
  • Sat Sep 30 9:00 am - 10:00 am with FWS Ryan Wellman
  • Sat Sep 30 10:00 am - 11:00 am with FWS Ryan Wellman
  • Mon Oct 02 6:30 pm - 7:30 pm with Preston Scott
  • Tue Oct 03 4:30 pm - 5:30 pm with Chelsea Ziolkowski
  • Sat Oct 07 9:00 am - 10:00 am with FWS Ryan Wellman
  • Sat Oct 07 10:00 am - 11:00 am with FWS Ryan Wellman
  • Mon Oct 09 9:00 am - 10:00 am with Maja Kralovcova
  • Tue Oct 10 4:30 pm - 5:30 pm with Chelsea Ziolkowski
  • Sat Oct 14 9:00 am - 10:00 am with Chelsea Ziolkowski
  • Sat Oct 14 10:00 am - 11:00 am with Chelsea Ziolkowski
  • Mon Oct 16 6:30 pm - 7:30 pm with Chelsea Ziolkowski
  • Tue Oct 17 4:30 pm - 5:30 pm with Chelsea Ziolkowski
  • Sat Oct 21 9:00 am - 10:00 am with FWS Ryan Wellman
  • Sat Oct 21 10:00 am - 11:00 am with FWS Ryan Wellman
  • Mon Oct 23 6:30 pm - 7:30 pm with Preston Scott