Cooking Night


This class is taught by:

Carla Coulson

Education & Credentials
Registered Dietitian with Saskatchewan Dietitian Association & Dietitians of Canada
Certified Sports Dietitian, Canadian Sports Medicine and Science Council
Certified Diabetes Educator
Bachelor of Science (Nutrition) - University of Saskatchewan
 
About Personal Best Nutrition Consulting:
The mission of Personal Best Nutrition Consulting is to provide sound, practical, current nutrition information and counseling to enhance athletic performance and long-term general health. The Dietitian’s role is to facilitate behaviour change and enhance a clients understanding and responsibility for their own food related choices. Following a thorough dietary assessment, client-centered goals and strategies are developed around meal and snack planning, and eating behaviors.
Clients truly committed to the challenge of long term dietary changes will see great results and empowerment in their eating skills and health choices.

About Thomas & Carla
Registered Dietitians Carla Coulson and Thomas Hamilton each have over 20 years of experience helping clients meet their health and fitness goals. They see a variety of clientele and athletes through their roles with Level 10 Fitness Centre, the Sports Medicine and Science Council of Saskatchewan and Canada Sport Centre of Saskatchewan, and the Regina Qu’Appelle Health Region. They offer a personalized consulting program designed specifically to help you achieve your goals and improve your health through proper food choices along with enhanced knowledge, confidence and behavior change. Whether you are interested in weight loss, improved performance and health or simply changing your eating habits, our dietitian’s will help you develop an eating lifestyle to achieve those goals. Clients truly committed to the challenge of long term dietary changes will see great results and feel empowered in their improved eating skills, food choices and energy levels.
 
This practical ‘hands on’ 1.5hr session provides an opportunity for each participant to prepare new recipes (salads, smoothies, snack foods, quick breakfast/lunch/supper meal ideas, casseroles, soups & stews, cooking with fish; legumes) with guidance from the instructor. There will be 7-8 items prepared & tasted throughout the fun evening event and you will leave with all the recipes that are prepared during the session. You can attend this fun event by signing up individually or can arrange your own gathering with a group of your friends or work colleagues as a unique evening out.
 
*A receipt will be provided that can be submitted to 3rd party health insurance for coverage of dietitian services*