Jack & Jill Get Ripped


This class is taught by:

Christine Laprairie


Education & Credentials:
Bachelor of Kinesiology, Human Kinetics – University of Regina
N.C.C.P.T. – Certificate of Personal Training
NCCP Skate Canada Professional Coach

About Christine:
Christine was born and raised in Regina. She first stepped on the ice at the age of four and fell in love with figure skating. Throughout her figure skating career Christine obtained her Gold level Freeskate, Skills and Interpretive tests, won provincial medals at the Sectional and StarSkate level, and competed at the Skate Canada National Challenge. To enhance her figure skating, Christine studied Ballet and completed the Royal Academy of Dance Grade 1-8 exams and Intermediate Vocational exam. She also trained at Level 10 and saw the value that the training brought to her competitive sport. This inspired Christine to obtain her Kinesiology degree and complete her fieldwork at Level 10, all while coaching figure skating at Skate Regina. Coaching and working at Level 10 has provided her with the knowledge on how to break down and correct movement patterns and motivate her clients. Christine enjoys working with a wide variety of individuals and is very passionate about helping every person achieve his or her fitness goals in addition to maintaining a healthy lifestyle.

Addison David

Education & Credentials:
Bachelor of Kinesiology - Human Kinetics and Adaptive Movement Science - University of Regina
Certified Exercise Physiologist (CSEP) NCCP competition coaching certification
NCCP First Nations coaching certification
Mental health Training Certificate
 
Interests:
Orthopaedic injuries, youth, CrossFit athletes, soccer, general fitness BIO:
 
About Addison:
Addison brings with her a zest for life and a passion for helping people find their inner motivation. After obtaining her undergraduate degree in kinesiology at the University of Regina in 2016, she completed her certification as a certified exercise physiologist. Addison has been working as a personal trainer and coach since 2014 with a wide range of clients such was children, athletes, and individuals with orthopaedic injuries. Along with training clients, she also takes the time to counsel and work with at risk youth. Her athletic pursuits have been lifelong in all things outdoors but currently she commits her spare time to playing on several sports teams including soccer, team handball and flag football. Currently, Addison is working towards attaining her Level 1 CrossFit certification for coaching and looks forward to working with different types of athletes & clients. Her philosophy around training is to work hard enough, enjoy it enough, and keep coming back for more... while always smiling.

This high-intensity class consists of 30 minutes of cardiovascular drills, mobility and finishes off with a full body lift; aimed at melting fat away and increasing muscular definition.


Upcoming classes:

  • Tue Sep 26 9:00 am - 10:00 am with Christine Laprairie
  • Thu Sep 28 9:00 am - 10:00 am with Christine Laprairie
  • Tue Oct 03 9:00 am - 10:00 am with Christine Laprairie
  • Thu Oct 05 9:00 am - 10:00 am with Christine Laprairie
  • Tue Oct 10 9:00 am - 10:00 am with Christine Laprairie
  • Thu Oct 12 9:00 am - 10:00 am with Christine Laprairie
  • Tue Oct 17 9:00 am - 10:00 am with Christine Laprairie
  • Thu Oct 19 9:00 am - 10:00 am with Christine Laprairie
  • Tue Oct 24 9:00 am - 10:00 am with Christine Laprairie
  • Thu Oct 26 9:00 am - 10:00 am with Addison David
  • Tue Oct 31 9:00 am - 10:00 am with Christine Laprairie
  • Thu Nov 02 9:00 am - 10:00 am with Christine Laprairie
  • Tue Nov 07 9:00 am - 10:00 am with Addison David
  • Thu Nov 09 9:00 am - 10:00 am with Addison David
  • Tue Nov 14 9:00 am - 10:00 am with Christine Laprairie
  • Thu Nov 16 9:00 am - 10:00 am with Christine Laprairie
  • Tue Nov 21 9:00 am - 10:00 am with Christine Laprairie
  • Thu Nov 23 9:00 am - 10:00 am with Christine Laprairie
  • Tue Nov 28 9:00 am - 10:00 am with Christine Laprairie
  • Thu Nov 30 9:00 am - 10:00 am with Christine Laprairie