20/20/20


This class is taught by:

Christine Laprairie

Education & Credentials
Bachelor of Kinesiology, Human Kinetics – University of Regina
N.C.C.P.T. – Certificate of Personal Training
NCCP Skate Canada Professional Coach
 
About Christine
Christine was born and raised in Regina. She first stepped on the ice at the age of four and fell in love with figure skating. Throughout her figure skating career Christine obtained her Gold level Freeskate, Skills and Interpretive tests, won provincial medals at the Sectional and StarSkate level, and competed at the Skate Canada National Challenge. To enhance her figure skating, Christine studied Ballet and completed the Royal Academy of Dance Grade 1-8 exams and Intermediate Vocational exam. She also trained at Level 10 and saw the value that the training brought to her competitive sport. This inspired Christine to obtain her Kinesiology degree and complete her fieldwork at Level 10, all while coaching figure skating at Skate Regina. Coaching and working at Level 10 has provided her with the knowledge on how to break down and correct movement patterns and motivate her clients. Christine enjoys working with a wide variety of individuals and is very passionate about helping every person achieve his or her fitness goals in addition to maintaining a healthy lifestyle.

Alissa Herman

Education & Credentials
Bachelor of Kinesiology, Fitness and Lifestyle – University of Regina
Certified Exercise Physiologist, CSEP
Certified Strength and Conditioning Specialist, NSCA
Consultant for the Sport Medicine and Science Council of Saskatchewan
 
Special Interests
Cheerleading Gymnastics
Dance
Children’s fitness programs Young athletes
Weight management
General health and fitness
 
About Alissa
Alissa is a very energetic and organized individual who enjoys being involved in many different activities. Her athletic background includes playing softball and competitive cheerleading. She was a member of the University of Regina Cheerleading team from 2003 to 2007 and helped the team to take home several first and second place trophies. In 2007, Alissa became a part of the Saskatchewan Roughrider Cheerleading Team and now performs in front of the sold-out crowds at Mosaic Stadium. Alissa also has over 10 years of coaching experience with a number of high school cheer teams. Due to her extensive cheerleading experience, Alissa enjoys training other cheerleaders, dancers and gymnasts. Alissa’s vibrant and friendly personality has allowed her to work with many diverse populations of people including seasoned athletes and individuals who are becoming physically active for the first time. Alissa has found Level 10 to have a very welcoming atmosphere and loves motivating and challenging all her clientele to reach their personal goals. Alissa exemplifies the intensity and the commitment that Level 10 trainers have come to be known by.

A total body strength and conditioning blast. 20 minutes of heart-pounding spinning followed by 20 minutes of circuit training with a variety of sequences and equipment. Finishing off with 20 minutes of core work & stretching to complete a fun workout effective for all fitness levels. Guaranteed not to get bored in this class.


Upcoming classes:

  • Fri Oct 19 10:15 am - 11:15 am with Christine Laprairie
  • Mon Oct 22 10:15 am - 11:15 am with Alissa Herman
  • Fri Oct 26 10:15 am - 11:15 am with Christine Laprairie
  • Mon Oct 29 10:15 am - 11:15 am with Alissa Herman
  • Fri Nov 02 10:15 am - 11:15 am with Christine Laprairie
  • Mon Nov 05 10:15 am - 11:15 am with Alissa Herman
  • Fri Nov 09 10:15 am - 11:15 am with Christine Laprairie
  • Fri Nov 16 10:15 am - 11:15 am with Christine Laprairie
  • Mon Nov 19 10:15 am - 11:15 am with Alissa Herman