30/30


This class is taught by:

Cassandra Serbu

Education & Credentials
Bachelor of Kinesiology- Human Kinetics- University of Regina
Certified Strength & Conditioning Specialist (NSCA)
 
Special Interests
Athletes and athletic training, general fitness, spin and therapies such as Athletic Therapy and Physiotherapy.
 
About Cassandra
Cassandra is the type of person that will never go unheard or unnoticed. She loves working with and meeting all kinds of people and enjoys motivating them with her exciting and enthusiastic personality. She completed her undergraduate degree in kinesiology at the University of Regina and is excited to put her knowledge to work. She competed on the U of R Track & Field for her first two years of university and has a strong interest and passion towards rehabilitation because of her own experiences with injury rehabilitation programs. Her experiences include working alongside the strength & conditioning specialist for the U of R Rams Football Team as well as helped to administer workout programs for other athletes at the university. She has also worked with the Athletic Therapists at the university as a student trainer for the U of R Track & Field Team and continues to work with them to promote the care and prevention of injuries. Cassandra is working towards attaining her Strength & Conditioning Certification and is eager to continue her education with her new team. Her philosophy for training is to first do it right, and the rest will follow. As well as being thankful for the incredible things our bodies can do.

30 minutes of fun powerful riding followed by 30mins of power moves, sculpting & core to get the most of out of your hour. One hour, one workout, one way to transform your body.




Upcoming classes:

  • Mon Oct 22 4:30 pm - 5:30 pm with Cassandra Serbu
  • Wed Oct 24 6:00 am - 7:00 am with Lindsay Fish
  • Wed Oct 24 4:30 pm - 5:30 pm with Lindsay Fish
  • Mon Oct 29 4:30 pm - 5:30 pm with Cassandra Serbu
  • Wed Oct 31 6:00 am - 7:00 am with Lindsay Fish
  • Wed Oct 31 4:30 pm - 5:30 pm with Lindsay Fish
  • Mon Nov 05 4:30 pm - 5:30 pm with Cassandra Serbu
  • Wed Nov 07 6:00 am - 7:00 am with Lindsay Fish
  • Wed Nov 07 4:30 pm - 5:30 pm with Lindsay Fish
  • Wed Nov 14 6:00 am - 7:00 am with Lindsay Fish
  • Wed Nov 14 4:30 pm - 5:30 pm with Lindsay Fish
  • Mon Nov 19 4:30 pm - 5:30 pm with Cassandra Serbu
  • Wed Nov 21 6:00 am - 7:00 am with Lindsay Fish
  • Wed Nov 21 4:30 pm - 5:30 pm with Lindsay Fish