Spin 40 & Mobility


This class is taught by:

Lindsay Fish

Education & Credentials
Bachelor of Kinesiology - University of Regina
Certified Personal Trainer - CSEP
 
 
About Lindsay
Growing up in Moose Jaw, Lindsay participated in multiple sports including speed skating, soccer, basketball, badminton, track and field, and cross country. She went on to the U of R cross-country and track and field team for the 2013/2014 season and competed at the 2013 CIS cross country National championships. Following that season she switched back to speed skating and competed at the 2015 Canada Winter games for long track speed skating. Since then She has continued to play recreational sports including soccer and ultimate Frisbee. Lindsay enjoys working with the general population and athletes, helping everyone accomplish their fitness and athletic goals.

Nick Doulias

Education & Credentials
Bachelor of Science in Pharmacy-University of Saskatchewan
Certified Strength and Conditioning Specialist (NSCA)
 
About Nick
Nick is excited to be back at Level 10 where his passion for training and coaching began back in 2003. He has always enjoyed many sports and was a past provincial badminton champion and competed at nationals as well. Nick took up an interest in endurance sports after beginning training at Level 10 and has completed multiple Half Ironmans and 3 Ironman triathlons. In 2014 his fitness journey resulted in competing in INBF and IDFA natural bodybuilding competitions, winning the life transformation challenge at the IDFA competition. He is currently training to compete in his first Strongman competition in summer of 2017. Over the years Nick has enjoyed coaching people in a variety of things including endurance sports, strength training and nutrition. Having gone through the process himself, Nick has a keen interest in inspiring people to change their lives through hard work, perseverance, and most of all by allowing yourself to DREAM BIG.

The majority of this class (40mins or 45mins) will be on the spin bike, then followed by 15-20mins of stretching and range of motion movements.

 

Upcoming classes:

  • Wed Dec 12 5:30 pm - 6:30 pm with Lindsay Fish
  • Mon Dec 17 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Dec 19 5:30 pm - 6:30 pm with Lindsay Fish
  • Wed Jan 02 5:30 pm - 6:30 pm with Lindsay Fish
  • Mon Jan 07 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Jan 09 5:30 pm - 6:30 pm with Lindsay Fish
  • Mon Jan 14 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Jan 16 5:30 pm - 6:30 pm with Lindsay Fish
  • Mon Jan 21 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Jan 23 5:30 pm - 6:30 pm with Lindsay Fish
  • Mon Jan 28 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Jan 30 5:30 pm - 6:30 pm with Lindsay Fish
  • Mon Feb 04 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Feb 06 5:30 pm - 6:30 pm with Lindsay Fish
  • Mon Feb 11 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Feb 13 5:30 pm - 6:30 pm with Lindsay Fish
  • Mon Feb 18 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Feb 20 5:30 pm - 6:30 pm with Lindsay Fish
  • Mon Feb 25 5:30 pm - 6:30 pm with Nick Doulias