Spin & More


This class is taught by:

FWS Ryan Wellman

Education:
Bachelor of Kinesiology – Human Kinetics (in progress)
Personal Training Specialist, CanFitPro
 
About Ryan:
Growing up in Regina, Ryan was a true sports’ nut playing hockey, basketball, football, baseball and pretty much any other team sport out there. During his studies at the University of Regina, Ryan played football with the Rams Football Team for 4 years. When the opportunity came up, Ryan followed his passion and decided to become a professional football player. He spent 2 years playing in the CFL as a defensive end with the Saskatchewan Roughriders. During his competitive years Ryan had always trained with Level 10 Fitness and learned to value the benefits of strength and conditioning which led him to his decision to make this his career path. He enjoys spending his summers being active at the Katepwa Lake. Up to this day he is a huge advocate for team sport and loves to teach, coach and play them all.

Nick Doulias

Education & Credentials
Bachelor of Science in Pharmacy-University of Saskatchewan
Certified Strength and Conditioning Specialist (NSCA)
 
About Nick
Nick is excited to be back at Level 10 where his passion for training and coaching began back in 2003. He has always enjoyed many sports and was a past provincial badminton champion and competed at nationals as well. Nick took up an interest in endurance sports after beginning training at Level 10 and has completed multiple Half Ironmans and 3 Ironman triathlons. In 2014 his fitness journey resulted in competing in INBF and IDFA natural bodybuilding competitions, winning the life transformation challenge at the IDFA competition. He is currently training to compete in his first Strongman competition in summer of 2017. Over the years Nick has enjoyed coaching people in a variety of things including endurance sports, strength training and nutrition. Having gone through the process himself, Nick has a keen interest in inspiring people to change their lives through hard work, perseverance, and most of all by allowing yourself to DREAM BIG.

Maja Kralovcova

Education & Credentials
Bachelor of Kinesiology, Fitness & Lifestyle – University of Regina
Certified Strength and Conditioning Specialist, NSCA
Consultant for Sports Medicine and Science Council of Saskatchewan
Agatsu Kettlebell Certified, Level 1
Exercise Nutrition Certified, Level 1, Precision Nutrition
YogaFit Certified, Level 1
Restorative Yoga Certified, Yoga Alliance
Yin Yoga Certified,Yoga Alliance
Basketball Coach, Competitive Level, NCCP
 
Special Interests
Sport Performance Strength and Conditioning – any sport
Player On and Off-Court Development
Knee & Hip Rehabilitation – Pre- and Post- Surgery
Individual and Group Strength Training
Functional Movement Screen & Fitness Assessment
Spin and Fitness Class Instructing
Children Fitness Programs Obstacle Race Training
Yoga
 
About Maja
Maja has been a fitness enthusiast her whole life. She has been an exercise specialist with Level 10 for over 6 years and her passion for fitness keeps on growing. Maja has had an opportunity to work with large spectrum of people. She loves doing birthday and rock-climbing parties for young children, training athletes of any sport, level and age, assisting clients to lose weight, leading men’s groups, teaching spin and fitness classes or putting together challenging workouts for general population who simply want to get fitter. Given Maja played CIS basketball, has coached junior and senior high school players and has trained many basketball teams and players at Level 10, her expertise lies in developing basketball players on and off the court. Maja enjoys competing in tennis, triathlons and various running events. Her newest love is teaching yoga. She is excited to share her yoga practice and experience with clients at Level 10.

SueAnn Farthing

Education & Credentials
Bachelor of Science, Physical Therapy – University of Saskatchewan
Resident Canadian Academy Manipulative Therapist (RCAMT)
Member of Canadian Physiotherapy Association (MCPA)
 
SueAnn Farthing heads the physiotherapy department at Level 10, establishing our clinic as a satellite of Courtside Sports Medicine and Rehabilitation. Being a Part A Orthopaedic Therapist and Intramuscular Stimulation Certified, her commitment to continued professional development and dedication to wellness and sport performance make her one of the most respected therapists in the city.
 
About Sue Ann
During her time at the University of Saskatchewan, SueAnn competed as a track and field athlete with the Huskies and a rowed with the Saskatoon Rowing Club. She continues to compete in running, skiing, and mountain biking. In addition to providing physiotherapy services, she also enjoys teaching fitness classes at Level 10 and encouraging others to join her in her passion for physical activity and wellness.

Increase metabolic rate and boost fat-burning with this cardio blast. This mixture of sweat inducing, heart pumping cardio intervals challenge even the fittest athletes. Take it to the next level with this extreme combo of riding and ...more!




Upcoming classes:

  • Mon Nov 20 5:30 pm - 6:30 pm with FWS Ryan Wellman
  • Wed Nov 22 5:30 pm - 6:30 pm with Nick Doulias
  • Mon Nov 27 5:30 pm - 6:30 pm with Maja Kralovcova
  • Wed Nov 29 5:30 pm - 6:30 pm with SueAnn Farthing
  • Mon Dec 04 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Dec 06 5:30 pm - 6:30 pm with Nick Doulias
  • Mon Dec 11 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Dec 13 5:30 pm - 6:30 pm with Nick Doulias
  • Mon Dec 18 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Dec 20 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Dec 27 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Jan 03 5:30 pm - 6:30 pm with Nick Doulias
  • Mon Jan 08 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Jan 10 5:30 pm - 6:30 pm with Nick Doulias
  • Mon Jan 15 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Jan 17 5:30 pm - 6:30 pm with Nick Doulias
  • Mon Jan 22 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Jan 24 5:30 pm - 6:30 pm with Nick Doulias