Spin & More


This class is taught by:

Nick Doulias

Education & Credentials
Bachelor of Science in Pharmacy-University of Saskatchewan
Certified Strength and Conditioning Specialist (NSCA)
 
About Nick
Nick is excited to be back at Level 10 where his passion for training and coaching began back in 2003. He has always enjoyed many sports and was a past provincial badminton champion and competed at nationals as well. Nick took up an interest in endurance sports after beginning training at Level 10 and has completed multiple Half Ironmans and 3 Ironman triathlons. In 2014 his fitness journey resulted in competing in INBF and IDFA natural bodybuilding competitions, winning the life transformation challenge at the IDFA competition. He is currently training to compete in his first Strongman competition in summer of 2017. Over the years Nick has enjoyed coaching people in a variety of things including endurance sports, strength training and nutrition. Having gone through the process himself, Nick has a keen interest in inspiring people to change their lives through hard work, perseverance, and most of all by allowing yourself to DREAM BIG.

Cassandra Serbu

Education & Credentials
Bachelor of Kinesiology- Human Kinetics- University of Regina
Certified Strength & Conditioning Specialist (NSCA)
 
Special Interests
Athletes and athletic training, general fitness, spin and therapies such as Athletic Therapy and Physiotherapy.
 
About Cassandra
Cassandra is the type of person that will never go unheard or unnoticed. She loves working with and meeting all kinds of people and enjoys motivating them with her exciting and enthusiastic personality. She completed her undergraduate degree in kinesiology at the University of Regina and is excited to put her knowledge to work. She competed on the U of R Track & Field for her first two years of university and has a strong interest and passion towards rehabilitation because of her own experiences with injury rehabilitation programs. Her experiences include working alongside the strength & conditioning specialist for the U of R Rams Football Team as well as helped to administer workout programs for other athletes at the university. She has also worked with the Athletic Therapists at the university as a student trainer for the U of R Track & Field Team and continues to work with them to promote the care and prevention of injuries. Cassandra is working towards attaining her Strength & Conditioning Certification and is eager to continue her education with her new team. Her philosophy for training is to first do it right, and the rest will follow. As well as being thankful for the incredible things our bodies can do.

Increase metabolic rate and boost fat-burning with this cardio blast. This mixture of sweat inducing, heart pumping cardio intervals challenge even the fittest athletes. Take it to the next level with this extreme combo of riding and ...more!




Upcoming classes:

  • Mon Oct 22 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Oct 24 5:30 pm - 6:30 pm with Lindsay Fish
  • Mon Oct 29 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Oct 31 5:30 pm - 6:30 pm with Lindsay Fish
  • Mon Nov 05 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Nov 07 5:30 pm - 6:30 pm with Lindsay Fish
  • Wed Nov 14 5:30 pm - 6:30 pm with Cassandra Serbu
  • Mon Nov 19 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Nov 21 5:30 pm - 6:30 pm with Cassandra Serbu
  • Mon Nov 26 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Nov 28 5:30 pm - 6:30 pm with Cassandra Serbu
  • Mon Dec 03 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Dec 05 5:30 pm - 6:30 pm with Cassandra Serbu
  • Mon Dec 10 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Dec 12 5:30 pm - 6:30 pm with Cassandra Serbu
  • Mon Dec 17 5:30 pm - 6:30 pm with Nick Doulias
  • Wed Dec 19 5:30 pm - 6:30 pm with Cassandra Serbu